Pre-Season High Performance Fueling ClinicĀ
In this 60-minute masterclass, you will learn how to nail down your fueling routine before competition season! This training includes:
- Science-based nutrition information to fuel your body in a way that supports health, competitive success, and longevity
- Clear, specific strategies to successfully make it through the competition season
- Nutrition information that will stick!
Competition Fueling Guide
Competition season means more training hours, more intense training, and fewer rest days which can lead to fatigue, burn out and injuries.Ā GetĀ some tips to help you fuel yourself all competition season long, and on meet day. This guide includes topics on:
- Meet Day Fueling
- Meet Week Fueling
- Fueling With a Nervous Stomach
- Planning for a Travel MeetĀ
