Not at all. If you can open an email and click a link, you’ll be just fine! Everything is laid out simply, and if you ever run into trouble, our team is here to walk you through it.
Unlock Your Gymnast's Best Season Yet!
Next Level
Gymnasts spend countless hours training their body. To take their gymnastics to the next level they must also train their brain.
Help Your Gymnast Get the Skills and Scores She Needs to Get to the Next Level, Get to Nationals and Get Recruited.
Your gymnast has big dreams—whether it’s making it to Nationals, getting recruited, or finally reaching the next level. But the pressure? It’s intense.
She works hard, puts in the hours, and yet, when it counts, something holds her back. She starts second-guessing, doubting herself and then the nerves kick in, and suddenly, she’s her own biggest obstacle.
She loses skills she can do easily or isn’t able to hit in competition when she has it stone cold in practice.
It’s frustrating to watch, especially knowing she has the talent and potential to easily reach her dreams. But she struggles to be at her best when it counts.
And with the big goals she has of getting to the next level, getting recruited or going elite… she needs to be at her best.
Does your gymnast have the mental tools she needs to succeed in one of the toughest sports there is?
Here’s the reality. Gymnastics is demanding, both physically and mentally.
Every day, your daughter asks her body to do what most people would never try—sprinting at an immovable object, flipping on a narrow beam, and risking injury and pain if she misses. Her brain’s fear is natural; it’s wired to protect her, and “faking it” doesn’t work when the risk is real.
Add the pressure of competition, where she’s judged on every move with her coaches, teammates, and you, her parents, watching closely.
It’s like giving a presentation on top of a desk, evaluated by your boss in front of everyone, with the result flashed on a tv for all to see—a level of scrutiny that’s intense for any teenager.
While she trains her body tirelessly, it’s her mind that ultimately directs her performance. Without the mental tools to handle the pressure and deliver under high stakes, physical training alone isn’t enough.
That’s why we developed gymnastics mindset training—to equip her with the mental skills she needs to succeed in the “toughest sport in the world.”
Here’s Why We Know We Can Help
We come from the world of gymnastics. We were gymnasts and coaches ourselves.
We are also certified life coaches from the most successful life coaching school in the world, The Life Coach School, where we mastered tools and techniques based in proven behavioral science.
We have taken these mental health coaching tools and combined them with the best of sports psychology to create something entirely new, uniquely made just for gymnasts.
The process is powerful yet simple to learn and our comprehensive, easy to implement mental performance training fits in easily with the busy gymnastics schedule.
WHY DOES YOUR GYMNAST NEED MENTAL PERFORMANCE TRAINING?
Mindset Matters
Your gymnast’s brain is the most powerful tool they have. It controls every single thing they do. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.
Emotions Are Fuel
Your gymnast’s emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being derailed by the ones that get in their way.
Their Dreams Matter
Their dreams are too important to leave them unequipped to reach them. They have likely never learned the skills they need to master their mindset and balance their emotions. They must learn these skills to reach their dreams.
GYMNASTICS MINDSET TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO HELP YOUR GYMAST:
Compete With Confidence
Gymnastics mindset training is the fastest, most effective way to help your gymnast compete with confidence because it equips her with the mental tools to handle pressure, silence self-doubt, and focus on her skills. With the right mindset, she can finally perform at her best when it matters most, transforming nerves into calm, consistent confidence that shows up in every routine.
Enjoy Their Journey
Gymnastics mindset training is the fastest, most effective way to help your gymnast enjoy the journey because it shifts her focus from fearing mistakes to embracing growth. By learning how to manage setbacks, quiet self-criticism, and celebrate progress, she can experience meet season with confidence, resilience, and a true love for the sport—no matter the outcome.
Reach Her Dreams
Gymnastics mindset training is the single most powerful way to help your gymnast reach her dreams—quickly and effectively—because it gives her the mental resilience and unshakable self-belief to turn her hard work into real results. When the stakes are high, this training is what separates good from great. Whether it’s moving up a level, making the national, Olympic, or college team, or standing on the podium, she’ll have the tools to control her mind, master her emotions, and perform her best under pressure. With mindset training, her success isn’t just possible—it’s inevitable.
BUT DON’T TAKE OUR WORD FOR IT
Here is what gymnasts, parents are saying about Next Level.
Why Gymnasts Love Our Program
"I loved it! They were very helpful both in and out of school and gave me lots of key tips and tricks to help me with things I struggled with. Ever since I started seeing them weekly, you could see a difference in my gymnastics and confidence in the gym. I will for sure use them next year."
"I really enjoyed how they helped to rationalize my thoughts. They helped me put all my worries into perspective and it made it so much easier to work through mental issues."
"I really liked the 15-minute personal sessions because I feel like they helped a lot, but didn’t take up a huge chunk of your day."
"Ali Berry was such an asset to me. She helped me so much and I still would feel very comfortable talking to her and having her help me with any problem. She is great at what she does."
"Obviously, they really helped me when I was struggling in the gym, but even if I wasn’t struggling with something specific, meeting with someone every week really helped me stay focused on my goals for season and helped me with my mental health in general."
"GMA helps tremendously with all thing’s gymnastics. I have benefited from this very much. For me personally they helped me through some of the hardest points in my life so far."
~ Collegiate Gymnasts| University of Wisconsin–La Crosse
Why Parents Love Our Program
My daughter has gained so much confidence working with Gymnastics Mindset Academy. Learning new skills is tricky... In the past she would get frustrated and wouldn't know what she needed to do to achieve her goal. With the background the coaches have in gymnastics and being able to understand what she is going through and coach her through it is huge. The confidence and being able to know what she needs to meet her goals has helped her so much.
~ Kathryn Bell | Level 8 Parent
Why Coaches Love Our Program
We absolutely loved your mindset program! We thought Stacie and Ali were wonderful and gave some really awesome tools for not only the girls but us coaches as well. We have encouraged parents to look into your individual coaching sessions.
~ Micaela Barr | Omega Gymnastics
YOU DON'T HAVE TO WATCH YOUR GYMNAST STRUGGLE THIS SEASON. GIVER HER THE TOOLS SHE NEEDS TO TO REACH HER GOALS.
We will teach her the gymnastics specific mindset tools she needs to have her most successful season yet! Click the button to enroll now.
ENROLL NOWIMAGINE IF YOUR GYMNAST COULD
OVERCOME HER FEARS
Your gymnast understands her fear, and knows how to overcome it so she can get her skills.
COMPETE CONFIDENTLY
Your gymnast knows how to deal with nerves so she can perform like she practices.
REACH HER DREAMS
Your gymnast knows how to deal with the ups and downs so she can reach her dreams.
Imagine going into a meet, completely confident that your gymnast will hit. And the watching them hit. When it really counts.
Imagine your gymnast overcoming their fears and mental blocks to perform at a level they’ve only dreamed of.
Imagine your gymnast learning how to create the motivation they need to get through the daily grind of training to stick with it for the long haul.
You don't have to imagine any longer. Because it's here!
INTRODUCING GYMNASTICS MINDSET ACADEMY's
NEXT LEVEL
The simple, yet EFFECTIVE gymnastics mindset coaching program your gymnast can fit between workouts and school that will help her actually reach those huge gymnastics goals.
Is your gymnast ready for a season filled with confidence, resilience, and success?
Next Level is a mental performance program tailored for gymnasts with big dreams—whether it’s qualifying for Nationals, moving up a level, or getting recruited. This program is crafted to help gymnasts thrive in high-stakes environments, equipping them with the tools to compete confidently, stay resilient through setbacks, and perform their best when it counts.
Combining group mindset sessions and a proven mental training framework, Next Level provides a unique edge through focused weekly lessons and monthly modules. And while this program is intensive, it’s crafted to be focused, fast, and adaptable to her busy training schedule—giving her everything she needs in a format that fits.
Begin with Our Foundational Course
In her first four weeks, we recommend your gymnast move through our signature course, Master Your Gymnastics Mindset to gain an understanding of what mindset coaching is all about and learn the foundational techniques we talk about regularly.
Each week, she’ll watch a short 15–20 minute lesson and complete simple worksheets designed to help her connect the dots.
Whether she’s stuck on a skill, struggling with confidence, or holding back at competitions—this course will meet her exactly where she is and help her move forward. She’ll begin to work through the fears, frustrations, and the invisible mental blocks that no amount of physical practice can fix.
She’ll walk away with proven tools that work, a clear framework to navigate her own mental blocks, and a personalized plan built for her brain—not just a general idea of what gymnasts ‘should’ do.
Because her mindset isn’t a side note. It’s the foundation for everything that comes next.
Module 1
Your gymnast will uncover the specific, powerful, negative thoughts coming from her primary brain that are the actual source of her problems in gymnastics.
Module 2
Your gymnast will master easy, effective tools to overcome the negative emotions like fear, doubt, frustration, or defeat that are holding her back.
Module 3
Your gymnast will get a simple tool called the model to understand exactly how her problem thoughts are causing her to struggle. This is where she is finally ready to take her power back and override her primary brain.
Module 4
Your gymnast will find new, believable thoughts that feel good and give her the positive energy she needs to overcome her struggles.
Bonus Module
Your gymnast will get our unique method she can use to make this her go-to thought, wiring her old problem thought with this new one that empowers her.
Here’s How It Works:
Weekly Mindset Lesson
Each week your gymnast will have a short video to watch where we teach her the lesson for the week. Then we will give her an activity, worksheet and/or quiz. This helps them build the skills they need in bite sized pieces they can absorb and apply so that with consistent practice week-by-week they can build a strong mindset.
Weekly Group Coaching
Each week your gymnast will can join in on one or more group coaching session with one of our mindset coaches and other Next Level gymnasts. The calls will focus on where the lesson of the week or specific topics gymnasts are struggling with at that point in the gymnastics year. The gymnasts learn so much from each other and hearing the struggles and solutions of other gymnasts so they know they are not alone.
Monthly Goal Checkpoints
Monthly Goal Checkpoints give her a space to celebrate her wins, refocus when needed, and stay connected to her bigger goals. Instead of guessing if she’s improving, she’ll be able to clearly see how far she’s come.
Access in our App
She can connect with other gymnasts, do mindset training challenges and find everything she needs in one place. PLUS get access to our coaches in the Ask a Coach section. Here she can get help from our coaches anytime she is struggling – a coach in her pocket.
Mini Training Lessons in the Video Vault
In addition to our weekly lesson, we have quick video lessons she can use when she is struggling with a specific issue or needs a refresher on a mindset tool. These are like a coach in your pocket, quick lessons she can use when she needs, available at her finger tips.
Mindset Meditations/Audios
In addition to all the mental training for the logical parts of her brain, we have included audios she can use to help her primary/subconcious brain as well. Meditations or just guided audio exercices will help her rewire those parts of the brain that logic just doesn’t reach.
Built Around the Next Level Gymnastics Framework
Our weekly training follows our proven Next Level Gymnastics Framework, designed to help ambitious gymnasts rise above plateaus, reach the podium, and earn their place on the team they dream about.
Our year-long curriculum is divided into 3 essential phases:
Master Mental Performance
If your gymnast wants to perform at her best, she needs the right mindset to support her success. In this phase, she’ll build confidence, manage self-doubt, and develop the mental tools to stay motivated and resilient—so she can approach training and competition with belief in herself and her abilities.
Get the Skills to Stand Out
To compete at the next level, your gymnast needs more than just hard work—she needs the mental skills to push through challenges and perform under pressure. This phase helps her break through mental blocks, train with intention, and fine-tune the details that make her routines stand out to judges and recruiters.
Hit Under Pressure
All the training in the world won’t matter if she can’t bring her best routines to the competition floor. This phase focuses on nailing routines when it counts, building a repeatable meet-day mindset, and handling nerves with calm confidence. So when it’s time to compete, she trusts herself and performs like she does in practice.
THE COACHING YOUR GYMNAST NEEDS
The Power of the GMA Community and Group Coaching
Many gymnasts worry about what others think or feel embarrassed when things don’t go perfectly. In fact, these fears are almost always what is behind her nerves and fears in competing. Alongside private sessions, your gymnast will join a supportive community in our app, where she can connect with others facing similar challenges. Here, she’ll realize she’s not alone, that her struggles are normal, and see firsthand how others work through their own mental hurdles.
The GMA Community
Inside the community section of our app, she’ll enjoy mindset challenges, quick learning videos, and the chance to celebrate wins with fellow gymnasts. She can post questions for quick advice in “Ask A Coach,” or turn to our AI coach Mindset Mindy any time she needs help, building confidence by getting the help she needs, whenever she needs it.
Group Coaching Calls
Each week, she’ll have access to our workshop-style group coaching call, where she can attend or observe coaching sessions. These calls give her ideas from others, insights from coaches, and a safe space to work through social fears. This guided environment helps her build resilience to handle social pressures in both the gym and competition.
MEET OUR INCREDIBLE COACHES
Ali Havel, is an All-American gymnast who specializes in preparing gymnasts for college success.
She is a certified coach from the Life Coach School. She has a bachelors degree in Exercise & Sports Science and a masters in Human Performance- Applied Sports Science. She is also a CSCS (certified strength and conditioning specialist) with the National Strength and Conditioning Association.
Ali was an All-American, an Academic All-American, and on the National Championship gymnastics team in 2015 at UWL. She went on to be the assistant coach, recruiting coordinator, and Jr. Eagle Gymnastics Director.
Ali is passionate about helping gymnasts have an amazing college gymnastics experience where they can reach their true potential. She helps high school gymnasts thrive and bring their best while finding their best fit for college.
Stacie Roman, a former coach and gymnast is obsessed with finding more effective ways to overcome mental blocks. She has pursued numerous modalities including rapid resolution training, cognitive behavioral training and nervous system regulation training on her quest.
Stacie is a certified coach from the Life Coach School. She has been deeply involved in gymnastics her entire life, first as a club gymnast, then a coach and finally as gymnastics media before becoming a mental performance coach.
Stacie’s time in the elite gymnastics media world and especially her trip to Rio in 2016 ignited a passion to do whatever she could to help create avenues for more mental health and emotional support in the gymnastics community.
Stacie is passionate about helping high level gymnasts reach their dreams of making college, national, world and olympic teams and actually thriving mentally and emotionally along the way.
Together, we offer gymnasts the tools and support needed to thrive in their sport and beyond.
Group Coaching Schedule
THE SUPPORT YOUR GYMNAST NEEDS
Access in our App
With on-the-go access, she can easily fit mindset training into her busy schedule, whether it’s between school, practice, or meets. She’ll be able to connect with other gymnasts, take on mindset challenges, and access all her training in one convenient place. PLUS, in the Ask a Coach section, she’ll have direct support from our coaches anytime she needs it—like having a coach in her pocket, ready to help whenever she’s struggling.
Parental Support and Updates
We understand the unique challenges of parenting a high-level athlete—the pressures, the dedication, and the ups and downs that come with supporting her journey. That’s why we’re here for you, too. As part of our team approach, we stay closely connected with parents through regular check-ins in our app, keeping you informed and ready to answer any questions that arise.
Our support goes beyond updates; we offer companion courses designed specifically for parents, giving you insights and tools to best support your gymnast. Plus, our parent portal includes monthly coaching calls, where you can connect with our team, ask questions, and receive guidance tailored to the unique path of parenting a high-level athlete.
Why This Program is Different
Group Coaching Support
She’ll join weekly group coaching calls, connecting with other gymnasts who understand the pressures she faces. We strive to create a safe, growth-focused environment where she can build confidence and resilience, both individually and with the encouragement of peers.
Fast, Focused, and Designed for Her Busy Schedule
We know gymnasts’ schedules are packed, especially during meet season. That’s why we’ve created a program that’s intensive yet focused, delivering maximum impact without overwhelming her schedule. Our weekly calls are designed to be short and focused, so she can keep her progress steady and fast-paced, fitting seamlessly around her practice and school commitments.
Proven Mental Training Based on Behavioral Science
Our approach is built on cognitive-behavioral science, which teaches athletes to recognize and change unhelpful thought patterns. This structured curriculum helps gymnasts replace fear and doubt with tools for confidence, resilience, and consistency—essential qualities for gymnasts aiming to reach the top.
By enrolling in our Next Level program, you’re investing in your gymnast’s long-term success. She’ll not only gain tools to excel this season but also build a mindset that will support her throughout her gymnastics journey and beyond.
READY TO GET STARTED?
NEXT LEVEL
$47/month
WHAT’S INSIDE
COACHING
- Sunday Evening Weekly Workout group coaching call.
- Ask a Coach where she can message in her questions anytime
CURRICULUM
- Master Your Gymnastics Mindset Course
- Weekly Workouts
COMMUNITY
- On the go access to group coaching, replays and all content and courses
- Next Level Weekly Wins and Check-ins
- Mindset Challenges and Prizes for More Motivation
- Supportive community
PLUS GYMNAST BONUSES!
- LIFETIME ACCESS to Master Your Gymnastics Mindset
- Video Vault
PLUS PARENT BONUSES!
- LIFETIME ACCESS to The Mindset Model for Moms
- Parents Portal
- Weekly Workout Guide for Moms
- Parent Coaching Calls
Peace of Mind When You Invest
It’s hard enough to commit yourself to something, know if you will do it and know if it will help. We know it is even harder to do the same for someone else, especially a kid. So we want to make it simple for you.
14-Day Risk-Free Guarantee: No Pressure, No Risk! Take Two Weeks to See If Next Level Is Right for Her
It’s impossible for your gymnast to know if she will like the program or even want to do it unless she actually tries it. That’s why we’re offering a 14-day, 100% money-back guarantee for the Next Level program.
Your gymnast gets two full weeks to dive into the program and see if she’s in. She can:
- Attend group coaching calls
- Explore the entire community
- Binge the video content
If within the first 14 days – she decides this isn’t the right program, simply email us at theteam@gymmindsetacademy.com for a full refund. No questions asked, no drama.
Important: Refunds for the initial payment or cancellations of the year long payment plans are only available within the first two weeks of joining the program. After that, we’re all in, committed to her journey.
If there is even a slight chance you think this is what your gymnast needs, you should enroll now.
Because you can try everything out and see if it is a good fit. No guess work needed. So what are you waiting for? Give your gymnast the opportunity to reach her full potential and have her best season yet!
We are adding in even more to support you and your gymnast with bonuses!
$497 VALUE
LIFETIME ACCESS for Gymnasts
This foundational course gives your gymnast the tools to train her mind like she trains her body. Through guided lessons and exercises, she’ll learn how to build confidence, manage fear, and develop the mental toughness needed to reach her full potential in gymnastics.
MASTER YOUR GYMNASTICS MINDSET
By the end of this course, your gymnast will know how to take control of her mindset, push through mental blocks, and perform with confidence—both in practice and competition. She’ll have the strategies to handle nerves, bounce back from mistakes, and approach every skill with a strong, focused mindset.
$497 VALUE
BONUS TRAININGS for Gymnasts
Mindset training isn’t something gymnasts do once—it’s an ongoing process that helps them build confidence, push past fear, and perform at their best. The Video Vault is a powerful, on-demand resource filled with guided videos and audios designed to help your gymnast reset, refocus, and strengthen her mindset whenever she needs it.
THE VIDEO VAULT
$147 VALUE
BONUS COMPANION COURSE for Parents
As a parent, you want to support your gymnast—but sometimes, it’s hard to know what to say or do to help her through the ups and downs of the sport. The Mindset Model Moms Guide gives you the tools to understand her mental struggles, encourage her growth, and become her biggest supporter in a way that actually helps.
MOM’S GUIDE TO THE MINDSET MODEL
$997 VALUE
BONUS COMPANION COURSE for Parents
You’re your gymnast’s biggest supporter, but helping her with her mindset can feel overwhelming. The Mom’s Weekly Workout Companion Course is designed to give you insight into what your gymnast is learning each week so you can support her growth, reinforce key mindset tools, and navigate challenges together.
WEEKLY WORKOUT FOR MOMS
By following along each week in this course, you’ll have a clear understanding of the mindset strategies your gymnast is using, ways to encourage her without adding pressure, and tools to help her stay motivated and confident. This is your behind-the-scenes guide to making mindset training a team effort!
$194 VALUE
BONUS Parents Facebook Group and Coaching Calls
Being a gymnastics parent comes with a lot of emotions, questions, and challenges—but you don’t have to navigate it alone. The Parent’s Portal gives you exclusive access to resources that help you understand your gymnast’s mindset journey and support her in a way that builds confidence instead of pressure. You’ll gain practical tools, expert guidance, and a supportive community to help your gymnast thrive in and out of the gym!
PARENTS PORTAL ($97 VALUE)
A private Facebook space where you can connect with other gymnastics parents, ask questions, share experiences, and get support from our mindset coaches.
MONTHLY PARENT COACHING CALLS ($97 VALUE)
Monthly live calls designed to give you insight into what your gymnast is working on, plus guidance on how to handle common struggles like competition nerves, mental blocks, and motivation.
So what else are you waiting for?
Your gymnast has nothing to lose and everything to gain … give her the tools she needs to succeed in gymnastics – and in life.
Here’s the thing… so many parents come to us and say their daughter is
struggling, but it’s too much time and money to invest now. And then they
come back later and their daughter is in crisis, and the work to get her out
of the emotional hole she is in is enormous. More often than not, she
wants to quit and this is a last ditch effort to keep her in.
But it simply doesn’t need to be that drastic. Get her the tools she WILL
need in gymnastics now.