When She Feels Stuck, Frustrated, or Like Her Body Just Wonât Go⌠This Will Help.
Whether sheâs scared, stuck, or just feeling defeated, sheâll learn how to manage the emotions that are actually blocking her skills so she can trust her body again.
Help her understand the real brain-response behind that stuck feeling â and give her tools to move through it and reclaim her skills.
How can your gymnast get the skills she knows she can do⌠when her brain keeps hitting the brakes?
Your gymnast may be feeling afraid â but have absolutely no idea why. Fear isnât always about getting hurt on the skill. In fact, for most gymnasts, fear comes from a whole mix of deeper worries: fear she wonât get the skill in time for season⌠fear of disappointing her coach or you⌠fear she wonât move up a level⌠or even fear that her body wonât go again and sheâll beat herself up for it afterward.
All of those fears â even the quiet ones she doesnât realize sheâs carrying â pile up and create frustration, overthinking, shutting down, and that awful âwhy canât I just go?â feeling that makes her question everything.
This mini course gives your gymnast the essential mental tools she needs to work through every layer of fear, frustration, and self-doubt so she can trust her body again and finally move forward on her skills.
â Whatâs Inside
â The Four Fâs Process
A simple, repeatable four-step system your gymnast can use anytime she feels stuck, frozen, overwhelmed, or on the edge of tears. It teaches her how to reset her emotions and get her brain and body working with her instead of against her.
â Video Trainings + Worksheets
Short, actionable lessons that help her understand whatâs actually happening in her brain â and exactly what to do to manage fear, frustration, and past failure so she can try again instead of spiraling.
â A Recorded 2-Hour Group Coaching Session
Watch us walk gymnasts through all the tools in real time so she sees how to apply them to her skills and her emotions. This training alone will help her feel less alone and more normal â a huge part of getting unstuck.
This isnât your typical âthink positiveâ advice.
Itâs a powerful blend of life coaching, cognitive behavioral science, and deep gymnastics expertise â designed to help her get unstuck, feel in control, and finally go after the skills she wants.
When she understands her brain and knows what to do with the emotions getting in the way, everything begins to change â and Ultimate Upgrades becomes the perfect next step to help her turn that progress into new skills.
~ Meredith Bell | Level 8 Gymnast
I did it! I did my bail! I feel so good!!!! I am so happy I went for it. And like you said, it wasn't nearly as bad as I thought it would be!!!!!!! After going for it for the first time I didn't balk at all either!
~ Kasey Crawford | University of Wisconsin-La Crosse
Every skill has to do with the mental capacity to do it. Most of these gymnasts can do it physically. With mental coaching, it often takes one training session and the next day they can go into the gym and get the skill. As a college coach, we are often looking for those few skills. If there is one thing you can do to help them have that college chance, this is it. I have seen it in the recruits I have sent into this program and in my own team. If there is one thing you can do to give them a chance to fulfill their dreams, why would you not give it a try?
