HELP YOUR GYMNAST COMPETE WITH CONFIDENCE, FOCUS, AND RESILIENCE

No more second-guessing, overthinking, or letting one mistake ruin her meet. This is the missing piece to unlocking your gymnast’s full potential on meet day.

Mental Warm-Up

• • Setting Meet Day Goals
  • Creating Positive “What If’s”
  • Breathing Exercises for Nerves
  • Creating Positive Vibes
  • Pre-Meet Meditation Pack

Event Prep

• • Creating Event Affirmations
  • Cue Words for Skills
  • Making Mental Choreography
  • Visualization
  • Breathing Exercises for Between Event

Mental Cool-Down

• • Post Meet Reflection
  • Post Meet Meditation Pack

Peace of Mind Money Back Guarentee:

If she completes the course and doesn’t feel that it was helpful, we’ll give you a full refund if you email within 90 days of purchase. Just message us at theteam@gymmindsetacademy.com.