Fear is the brains normal response to trying something that we don't have recent evidence that we can do safely and successfully. Even when gymnasts know intellectually they are safe, their nervous system overrides their brain.
Then they get frustrated, making the problem worse until they feel defeated with perceived failure.
In the Overcome Fear training, we will help your gymnasts understand their fear and where it is coming from. We will teach them how to feel their fear without a problem. And then how to refocus their brain on what is useful to doing the skill safely and successfully.
- Live 2 hour training session (and the recording ) walking through Overcome Fear, Frustration and Failures with your gymnasts and coaches.
- A parent training session replay that walks them through the course and gives them helpful suggestions to support their gymnast when dealing with fear.
- Access to the Overcome Fear, Frustration and Failures mini course for your gymnasts so they can continue to master the principles.