Discover the Proven 4-Step Mindset Method Your Gymnast Needs to Overcome the Fear That Is Holding Her Back.

The successful gymnasts in our program use this simple, but effective method to retrain their brains natural wiring so they can get the skills they are struggling with.

This free guide teaches you the exact mindset progression we teach the gymnasts inside our program to overcomes fear, frustration, nervousness, or doubt. Give your gymnast the secret weapon she needs to master the skills she wants to compete this season.

Whether it is flipping that vault, letting go on her bars release, going for her series on the high beam or any other skill she is struggling with, these four steps are the secret to her success.

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Parents

Your gymnast is doing everything she can to get ready for next season.

She wants to move to the next level or master this one. And to do so she needs to get some new skills or perfect some old ones.

But she's feeling stuck as fear and doubt kick in.

She doesn't even really know what the problem is. Her body simply won't go when she tells it to.

Or maybe she has a story of past failures and she is afraid of repeating them again this year.

Whatever the reason, it is blocking her progress.

She feels frustrated.

You feel helpless.

And it seems like you are both stuck.

Coaches

You're doing the progressions and helping prepare your athletes for their upgrades or to get those skills they struggled with last year.

But some of your gymnasts are struggling with fear and doubt.

You want to give them every opportunity to move to the next level. Or master the one they are in.

You love seeing the joy of each kid getting her new skills. But you dread this part where your gymnasts get stuck.

And the more they get in their head and overthink, the worse it gets.

You've done all the things to help her. And she is prepared physically.

Now it's time to let us prepare her mentally.

Here's How We Can Help

We have simple, effective gymnastics specific mindset training tools that incorporate the best from cognitive behavioral theory, sports psychology, life coaching and gymnastics.

Our brains are wired for survival, and this wiring actively works against your gymnast when they are trying to learn a new skill.

But just like understanding they physics of gymnastics allows you to break down a skill into simple steps, understanding how the brain works has allowed us to break down the process of rewiring the brain.

We have created simple step-by-step mindset drills, skills and progressions ANY GYMNAST can use to rewire their brain's natural reactions of fear when learning new gymnastics skills.

In this free guide, you will learn four simple steps to teach your gymnast so that they can understand - and then overcome - their fear.

So they can get their upgrades. Compete at the next level with confidence.

And do this again and again until they reach their dreams.

HELP YOUR GYMNAST OVERCOME FEAR SO SHE CAN GET HER SKILLS FOR COMPETITION SEASON

We help gymnastics parents support their gymnasts and give them the tools they need to thrive in and out of the gym.

We help gymnastics coaches develop a team full of hardworking, self-motivated gymnasts who hit consistently so they can enjoy productive practices and confident competitions.

We understand your world, and want to empower you by using gymnastics mindset training based on proven behavioral science you can be confident in.

Download this free guide to get started!

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What's Inside

FOUR POWERFUL MINDSET PRINCIPLES

We take complex behavioral science principles and turn them into simple, easy to understand lessons that will help you understand your gymnasts brain.

FOUR SIMPLE MINDSET EXERCISES

We give you simple exercises and activities you can do with your gymnast to help her understand her own fears and begin to overcome them.

ADDITIONAL COURSES & TRAINING

And if you want more, we offer periodic training webinars - one for gymnasts, one for coaches and one for parents - where we go deeper and answer all your questions.

Ali & Stacie

We come from the world of gymnastics.

Ali Havel was an NCGA All-American gymnast and assistant collegiate coach. She has a Master’s degree in Human Performance. She currently coaches level 8-10 gymnasts in a gym as well as coaches gymnasts of all levels as a mindset coach.

Stacie Fletcher is also a former gymnast and club coach. She has spent many years deeply involved in the elite gymnastics world from the media side.

We understand your world.

We are also certified life coaches from the most successful life coaching school in the world, The Life Coach School.

We have taken these proven and powerful mental health coaching tools and combined them with the best of sports psychology to create something entirely new.

We have brought them to the world of gymnastics because we believe that these tools could change the gymnastics experience for high level gymnasts from the inside out.

We can help our gymnasts win at the highest levels AND live happy, healthy lives.

HELP YOUR GYMNAST OVERCOME FEAR SO SHE CAN GET HER SKILLS IN TIME FOR SEASON