Gymnastics Moms!
Discover. the proven mental performance training method successful gymnasts use to improve their all around by an average of 2 points, qualify to nationals and get recruited.
Mental Performance Training & Coaching
Individualized Private Coaching Progam
Mental Edge Performance Accelerator
Best for Level 6-10/Hopes |Â Collegiate or Elite
Group Coaching & Weekly Workouts
Next Level Performance Program
Best for Level 4-8
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Talent and Hard Work Only Take Her so Far. Give her the Mental Edge she Needs to Unlock Her Full PotentialÂ
Does your level 6-10/elite gymnast have big goals this season—like getting to the next level, get to nationals, or getting recruited?
Join us for a 1:1 Mental Edge Strategy Session to identify her mental obstacles and install a repeatable mental “Reset Routine” for her toughest days in the gym or out on the competition floor.
Tell Me MoreNext Level Mental Performance Program
Gymnasts who want to get to the next level.
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This is the Right Fit for Your Gymnast if:
- She is an competitive gymnast who wants to move up to the next level.
- She has big goals and dreams and you want to give her the training and support she needs to get there.
- You know the accountability and support of an expert mental performance program will jumpstart your gymnast’s progress and help her reach her fullest potential.
- You know that the accountability and support of a coaching program is critical to help your gymnast reach her full potential.
In order to give the gymnasts inside our program the best experience, we only open the doors to the program periodically.
Join the Priority List to be the first to know the next time we open (and get a special offer in the meantime!)
Join the Priority ListMental Edge Performance Accelerator
Optional Level College Bound/Elite Track gymnasts or College and Elite gymansts who are giving their all to make the team of their dreams.
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This is the Right Fit for Your Gymnast if:
- She is a level 9 or 10 who is working hard towards a D1 scholarship or wants to go elite.Â
- She is a level 6-8 gymnast who has big dreams or she is struggling with a mental block.
- She has big goals and dreams and you want to give her the training and support she needs to get there.
- You know the accountability and support of an expert 1:1 mental performance coach will jumpstart your gymnast’s progress and help her reach her fullest potential.
- She is struggling with one or multiple skills that is preventing her from competing at her full potential this year.
- Your daughter is struggling with competition anxiety or the pressure and stress of gymnastics and want the individualized attention from an expert coach to get through it.
- You know that the accountability and support of a coaching program is critical to help your gymnast reach her full potential.
SCHEDULE A STRATEGY SESSION
We start with a 1:1 strategy session to give your gymnast a taste of what 1:1 coaching looks like with us and to discuss the deatils of our program. Schedule a strategy session to get an opportunity to get into the program.
Schedule a Strategy SessionMental Performance Training Courses
Help Your Gymnast Hit Consistently in Competition
4 METHODS PROVEN TO CALM HER COMPETITION NERVES
In this mini course, your gymnast will learn four proven mindset exercises that she can use on the floor at a meet to calm her nerves. Then she can focus on her gymnastics and hitting her routines in competition.
Help her score at her potential so she can stand on the podium today and make that college or national team she is dreaming of in the years to come.
In this introductory mini-course we will help your gymnast understand her brain based on proven behavioral science and give her the tools she needs to master the emotions and beliefs that are blocking her.
What’s Inside:
- Four simple mindset principles.
- A training video and worksheet on each of the principles to calm your competition nerves.Â
$97
Step by Step Process to Master Meet DayÂ
WITH A POWERFUL MEET DAY MINDSET ROUTINE
Help your gymnast feel calm, confident, and ready to shine on meet day! 🌟
The Master Meet Day course gives her a complete Meet Day Mental Routine so she knows exactly what to do before, during, and after every event. She’ll get guided audios, mindset exercises, and simple tools to stay focused, shake off mistakes, and keep her confidence high all the way through her final salute.
Whether it’s nerves, pressure, or perfectionism holding her back, this course teaches her how to compete like she trains — calm, happy, and in control.
What’s Inside:
Mental Warm-Up:
She’ll set powerful meet-day goals, create positive “what ifs,” and calm her nerves with breathing and meditation exercises designed to build confidence and focus before she even salutes.
Event Prep:
During the meet, she’ll use affirmations, cue words, visualization, and quick reset tools between events to keep her energy high and her mindset strong from start to finish.
Mental Cool-Down:
After the meet, guided reflections and meditations help her process, celebrate wins, and carry confidence forward into her next competition.
$397
Not Ready to Jump In Yet? Check Out Our Free Resources
GET FREE RESOURCES!Team Trainings
Team Trainings
We help coaches develop a team full of self-motivated, hardworking gymnasts who can hit consistently so you can all enjoy productive practices and confident competitions.
Choose from our three training topics, tailored to each part of the gymnastics year.
- 2 hour training with your gymnasts and coaches.
- A parent training video
- A mini course for your gymnasts so they can continue to master the principles.
Season Package
Buy a season package and you can get all three team training packages at a discount. Use them throughout the year so that your gymnasts and coaches receive the mental performance training they need in each unique part of the gymnastics year.
- August – November | Overcome Fear
- December – February | Calm Your Competition Nerves
- March – May | ACTUALLY Think Positively
BUY ALL THREE NOW AND SAVE $500!
