WATCH YOUR GYMNAST HIT CONSISTENTLY IN COMPETITION
AS SHE LEARNS TO CALM HER COMPETITION NERVES
Your gymnast will learn four proven mindset exercises that she can use on the floor at a meet to calm her nerves. Then she can focus on her gymnastics and hitting her routines in competition.
Help her score at her potential so she can stand on the podium today and make that college or national team she is dreaming of in the years to come.
This mini-course takes the free guide to the next level, with video lessons, learning activities and live training replays that help her really learn these four skills.
GET THE COURSE!Parents
Most likely, as a gymnastics parent, you weren't a gymnast yourself. So understanding, navigating, and HELPING your gymnast with the sport can seem daunting.
You look to your gymnastics coaches to teach your gymnast what they need.
The problem is, even if your coaches have specific training in mental performance training, they simply don’t have extended time out on the floor to spend with each gymnast working through their nerves and doubts during a meet.
And many gymnasts feel intimidated to share their fears with their coaches – even when they have awesome compassionate coaches!
Those uncomfortable or teary car rides home from meets and difficult discussions that seem to go nowhere get old fast. As does sitting in the stands, looking out on the floor, seeing your gymnast cry, and feeling powerless to help.
That's why we created this course. To help your gymnast understand her own brain and how to help her calm her nerves at a meet.
Here's How We Can Help
We have simple, effective gymnastics specific mindset training tools that incorporate the best from cognitive behavioral theory, sports psychology, life coaching and gymnastics.
Our brains are wired for survival, and this wiring actively works against your gymnast when they are trying to compete.
But just like understanding the physics of gymnastics allows you to break down a skill into simple steps, understanding how the brain works has allowed us to break down the process of rewiring the brain.
We have created simple step-by-step mindset drills, skills and progressions ANY GYMNAST can use to calm their brain's natural reactions when competing at a meet.
In this course, your gymnast will learn four simple tools to calm her nerves.
Then she can compete like she practices. Hit consistently. And score at her potential.
So she can stand on the podium today and make that college or national team she is dreaming of in the years to come.
What's Inside
FIVE POWERFUL MINDSET TRAINING VIDEOS
We take complex behavioral science principles and turn them into simple, easy to understand lessons that will help your gymnast deal with her fear and refocus her mindset into one that will help her get her skills.
FOUR SIMPLE MINDSET EXERCISES
We break the complex process of dealing with the brain into simple drills and activities your gymnast will use at home and in the gym to apply what she is learning.
LIVE TRAINING & COACHING REPLAY
Your gymnast can watch as we take other gymnasts through each step and then coach them to put it all together. Watching others get coached helps your gymnast apply the lessons to herself without feeling put on the spot or defensive.
Ali & Stacie
We come from the world of gymnastics.
Ali Havel was an NCGA All-American gymnast and assistant collegiate coach. She has a Master’s degree in Human Performance. She currently coaches level 8-10 gymnasts in a gym as well as coaches gymnasts of all levels as a mindset coach.
Stacie Fletcher is also a former gymnast and club coach. She has spent many years deeply involved in the elite gymnastics world from the media side.
We understand your world.
We are also certified life coaches from the most successful life coaching school in the world, The Life Coach School.
We have taken these proven and powerful mental health coaching tools and combined them with the best of sports psychology to create something entirely new.
We have brought them to the world of gymnastics because we believe that these tools could change the gymnastics experience for high level gymnasts from the inside out.
We can help our gymnasts win at the highest levels AND live happy, healthy lives.
