Not at all. If you can open an email and click a link, you’ll be just fine! Everything is laid out simply, and if you ever run into trouble, our team is here to walk you through it.
💥 Help Your Gymnasts Get the SKILLS She Needs to Compete at the Next Level or Stand Out to Recruiters This Season!
HELP YOUR GYMNAST UPGRADE WITH CONFIDENCE, FOCUS, AND RESILIENCE
Is your gymnast stuck on the skills she needs this season…
or the ones that will help her stand out?
Whether she’s this close to getting that one skill she needs to level up or trying to go for an upgraded start value… when she say’s her brain just won’t let her go for the skill and she doesn’t know why… — this course was made for her.
When gymnasts don’t have the tools to handle fear and frustration early on, they start to overthink. That’s when the primary brain kicks in to protect her — and suddenly, she’s frozen and hesitating, or throwing the skill to just go for it without focusing on the technique she needs to stay safe. What started as hesitation can quickly turn into a full-blown mental block.
As season gets closer and the pressure builds to have the skill, the fear only gets stronger as her frustration and defeat grow more intense.
Ultimate Upgrades gives her the exact mindset tools she needs to go after big skills with self- confidence. She’ll learn how to mentally warm up, use mental strategies for a productive practice, and cool down in a way that builds trust in herself — so she actually makes progress instead of spinning out.
Ready to watch her get the skills she needs for season?
BUT DON’T TAKE OUR WORD FOR IT
Here is what gymnasts have to say...
“I learned how to look at every rep, good or bad, as a learning experience that I can grow from”
~ UWL Collegiate Gymnast
“I realized that I have the power to change my mindset and think that maybe that previous turn was exactly what I needed to make this net turn the turn of my life.”
~ Level 10 Gymnast
INTRODUCING GYMNASTICS MINDSET ACADEMY'S
ULTIMATE UPGRADES
Your gymnast will go after upgrades with self-confidence and a clear plan! Ultimate Upgrades gives your gymnast a step-by-step mental routine to help her approach new skills with focus, courage, and consistency.
She’ll learn how to quiet fear before it spirals, use mindset tools that actually work in practice, and reset when things get frustrating—so she can keep building reps that move her forward. With simple mental strategies for each event, she’ll know how to stay in control, trust herself, and finally make real progress on the skills she needs.
No more holding back, doubting herself, or waiting for the fear to go away—just focus, belief, and a mental routine that helps her go for it.
THREE PHASES, ONE PRACTICE PLAN
Mental Warm-Up
Before she even starts warming up, she’ll set herself up for success with a powerful pre-practice mindset routine. She’ll calm anxious thoughts, turn “what if I mess up?” into “what if I get it today?”, and build belief with a guided motivational audio. Plus, she’ll anchor her focus with three positive, non-gymnastics memories—so even when frustration hits, she stays grounded, calm, and ready to go for it.
Productive Practices
Every practice is a new chance to make progress, and this module gives her the tools to show up with confidence. She’ll create personalized affirmations, set the mindset she wants to train with, and use mental choreography to reinforce correct technique during every rep. Plus, she’ll master pre-skill breathing techniques to keep her mind steady and her body ready to go for the upgrade. She will learn to gather data instead of getting bogged down with drama, so she can master her new skills quickly and efficiently.
Mental Cool-Down
No matter how practice goes, this final module helps her finish with momentum. She’ll celebrate the reps that felt great, process any setbacks (without spiraling!), and decide what to carry into tomorrow and what to let go of. This is the key to building confidence, staying resilient, and coming back ready to go after her upgrades with even more power.
ARE YOU READY TO HELP HER GET THE SKILLS SHE NEEDS?
Mental Warm-Up
- Setting Upgrade Goals
- Creating Positive “What If’s”
- Breathing Exercises for Nerves
- Creating Positive Vibes
- Pre-Practice Meditation Pack
Event Prep
- Understanding Fear
- Taking Back Her Power
- Creating Upgrade Affirmations
- Cue Words for Skills
- Making Mental Choreography
- Visualization
- Breathing Exercises to Calm the Fear
Mental Cool-Down
- Post Practice Reflection
- Post Practice Meditation Pack
Need some peace of mind?
It’s hard enough to commit yourself to something, know it you will do it and know if it will help. We know it is even harder to do the same for someone else, especially a kid. So we want to make it simple for you.
Let your gymnast decide!
If she completes the course and doesn’t feel that it was helpful, we’ll give you a full refund if you email within 90 days of purchase. Just message us at theteam@gymmindsetacademy.com.