Unlock Your Team’s Full Potential with a Free Strategy SessionÂ
Let’s chat about your team’s goals for the season—whether that’s qualifying for nationals, building confidence under pressure, or helping your gymnasts reach the next level.
During this free 45-minute Team Strategy Session, we’ll talk through your team’s specific goals and challenges, share the options we offer to best support your athletes, and answer any questions you have about how our team trainings work.
Our goal is to help you find the best plan to get your gymnasts mentally ready to perform their best this season. đź’ŞÂ
Overcome Fear, Frustration, and Failures
Help your gymnasts finally get the skills they need for season — without the fear and frustration holding them back. In this powerful team training, they’ll learn why their brain resists new or scary skills, how to calm the fear response, and how to retrain their brain for confidence and trust. We’ll teach practical tools they can use right away to work through mental blocks, handle mistakes, and move forward with courage and consistency.
Includes a live virtual team training, a follow-up course for every gymnast, and an on-demand parent training.
Calm Your Competition Nerves
When the pressure is on, even the most talented gymnasts can freeze, shake, or underperform — not because they forgot their skills, but because their brain got overwhelmed. In this session, your athletes will discover how to manage nerves, refocus after mistakes, and compete with the calm confidence they have in practice. They’ll leave with a meet-day mindset routine that helps them perform at their best when it matters most.
Includes a live virtual team training, a follow-up course for every gymnast, and an on-demand parent training.
How to Actually Think Positively
Telling your gymnast to “just think positive” doesn’t work — and this training will show her why. In this session, gymnasts learn how their thoughts impact their emotions and actions, and how to shift negative self-talk into believable, empowering thoughts that build confidence and resilience. They’ll walk away with a simple framework they can use anytime to reset their mindset and get back on track.
Includes a live virtual team training, a follow-up course for every gymnast, and an on-demand parent training.
Season Package
Give your team the complete mental performance advantage this season. The Season Success Package includes all three of our signature team trainings — Overcome Fear, Frustration & Failures, Calm Your Competition Nerves, and Learn How to Actually Think Positively — designed to support your gymnasts through every phase of the season.
From building confidence during skill season, to staying calm and focused in competition, to developing the mental resilience that lasts all year long — this package gives your athletes the full foundation to train their minds like they train their bodies.
Each training includes a live virtual team training, a follow-up course for every gymnast, and an on-demand parent training.
What You Will Gain From This Session:
This isn’t just about setting goals—it’s about creating a roadmap for your team’s success. In your free Team Strategy Session, we’ll talk through your team’s goals, challenges, and priorities for the season and explore which of our Team Trainings will make the biggest impact.
Whether your athletes need help calming competition nerves, overcoming fear and frustration, or learning how to think positively under pressure—we’ll create a plan that fits your gym’s needs.
This Session Is Perfect For Teams That Want To:
🌟 Build confidence and consistency in competition
🌟 Overcome fear and frustration holding athletes back
🌟 Create a strong, positive team culture
🌟 Help gymnasts compete at their full potential all season long
What You’ll Walk Away With:
✔️ A Clear Vision for your team’s mental goals this season
✔️ A Personalized Game Plan showing how mindset training can help your athletes calm nerves, overcome fear, and build lasting confidence
✔️ Program Recommendations so you can decide which team training—Overcome Fear, Calm Competition Nerves, or Think Positively—will best support your athletes
This isn’t just about getting through the season—it’s about thriving in it.
How It Works
Step 1: Talk Through Team Goals & Challenges
We’ll spend 45 minutes with you discussing your gym’s goals, obstacles, and where your athletes need the most support.
Step 2: Create a Custom Mental Performance Plan
Together, we’ll design a plan that fits your schedule, goals, and team dynamics—so every gymnast can feel confident and prepared.
Step 3: Decide Next Steps
We’ll walk through each of our Team Training options, answer your questions, and decide together which one will best help your gymnasts reach their next level.
Why Coaches Love Our Program
“We absolutely loved your mindset program! We thought Stacie and Ali were wonderful and gave some really awesome tools for not only the girls but us coaches as well. We encourage our parents to schedule individual coaching with you.”
~Micaela Barr |Â Omega Gymnastics
“I think every gymnast should have the opportunity to go to a mindset coach. It takes one thing off my own plate and provides an expert to help them, and it’s like night and day when they come back into the gym. They just needed an outside source where they can let their guard down with someone who isn’t their coach. As a coach that just takes one responsibility off of us and allows us to flourish as a team.”
~Kasey Crawford | Collegiate Head Coach
Spots Are Limited! Get Yours Today
Why Gymnasts Love Our Program
Why Parents Love Our Program
“My daughter has gained so much confidence working with Gymnastics Mindset Academy. Learning new skills is tricky… In the past she would get frustrated and wouldn’t know what she needed to do to achieve her goal. With the background the coaches have in gymnastics and being able to understand what she is going through and coach her through it is huge. The confidence and being able to know what she needs to meet her goals has helped her so much.”
~Kathryn Bell | Level 9 Parent
“We initially thought, oh gosh, another thing we have to get her on to do, we really didn’t know how important it was. But our daughter absolutely finds it so helpful! It really has made an impact on her and I have learned that gymnastics is a sport that requires a lot of mental preparation and support… this program gives them the tools to be successful physically and mentally. And it is really helpful for parents too. I have learned so much listening in on her lessons”
~Michelle Swope | Level 7 Parent
“I talked with my daughter’s coach the other day and she told me how she is a totally different person in the gym compared to where she was last year. Her coach said she is so much more confident and happy. I guess they also overheard her talking with a teammate about her mindset training and how if you actually put the work it, it works, imagine that! I am so thankful she has you and is now seeing the benefits. She never complains about meeting.”
~ Michelle Nelson | Level 10 Parent
You don’t have to watch your gymnast struggle to reach their dreams.
Give your team the proven mental performance training they need to succeed this season! Click below to schedule your free Team Strategy Session.
Frequently Asked Questions
How is this session different from other team coaching or workshops?
Our Team Strategy Session is completely customized to your gym. Rather than a one-size-fits-all training, we’ll talk through your team’s specific goals, challenges, and priorities for the season. You’ll walk away with a clear, personalized plan for how mental performance training can help your athletes reach their full potential.
What if my gymnasts are struggling with fear, inconsistency, or pressure?
That’s exactly what our team trainings are built for. Whether your athletes need to calm competition nerves, overcome fear and frustration, or learn how to think more positively, we’ll pinpoint what’s holding them back and provide specific tools to help them move forward.
What happens after the session?
You’ll leave with a clear game plan for your team and recommendations for which of our Team Trainings—Overcome Fear, Calm Competition Nerves, How to Actually Think Positively, or Season Package—will make the biggest impact. If you decide to move forward, we’ll walk you through exactly how the training works and how to get your gym scheduled.
